{"id":1250,"date":"2021-03-05T16:06:03","date_gmt":"2021-03-05T16:06:03","guid":{"rendered":"https:\/\/susanalf.es\/?p=1250"},"modified":"2022-08-27T11:09:10","modified_gmt":"2022-08-27T11:09:10","slug":"le-promenade","status":"publish","type":"post","link":"https:\/\/susanalf.es\/en\/le-promenade\/","title":{"rendered":"Le promenade"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1250\" class=\"elementor elementor-1250\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f1f033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f1f033\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6870ee0\" data-id=\"6870ee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-083d87b elementor-widget elementor-widget-image\" data-id=\"083d87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"700\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_1100.jpeg\" class=\"attachment-large size-large wp-image-1259\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_1100.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_1100-300x214.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_1100-768x549.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_1100-600x429.jpeg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271cb8b elementor-widget elementor-widget-text-editor\" data-id=\"271cb8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #333399;\">Et inconsciemment, de m\u00eame que pendant la pratique d\u00b4Ashtanga, et sur le coup de parcourir tous les jours les m\u00eames rues et o\u00f9 j\u00b4ai trouv\u00e9 des r\u00e9ponses. Sur le coup de r\u00e9p\u00e9tition consciemment, j\u00b4ai trouv\u00e9 des diff\u00e9rences parce que la h\u00e2te c\u00e8de l\u00b4espace \u00e0 la contemplation et dans cette r\u00e9it\u00e9ration o\u00f9 je peux observer tous les d\u00e9tails qu\u00b4avant, pendant mon ancienne routine, je n\u00b4avais pas de temps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b9f5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b9f5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d029f1\" data-id=\"8d029f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ca64b elementor-widget elementor-widget-image\" data-id=\"96ca64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"980\" height=\"700\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0699.jpeg\" class=\"attachment-large size-large wp-image-1252\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0699.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0699-300x214.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0699-768x549.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0699-600x429.jpeg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-36090ef\" data-id=\"36090ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b974090 elementor-widget elementor-widget-image\" data-id=\"b974090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"980\" height=\"700\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4738-1.jpeg\" class=\"attachment-large size-large wp-image-1254\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4738-1.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4738-1-300x214.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4738-1-768x549.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4738-1-600x429.jpeg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-16cb5e0\" data-id=\"16cb5e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b362d95 elementor-widget elementor-widget-image\" data-id=\"b362d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"700\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0977.jpeg\" class=\"attachment-large size-large wp-image-1255\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0977.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0977-300x214.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0977-768x549.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0977-600x429.jpeg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a62df9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a62df9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6762efd\" data-id=\"6762efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa2534 elementor-widget elementor-widget-text-editor\" data-id=\"4aa2534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\">Apr\u00e8s N\u00f6el, nous sommes revenus \u00e0 la case d\u00e9part et la col\u00e8re, la paresse, m\u00b4empar\u00e8rent de moi. Il n\u00b4etait pas juste apr\u00e8s presque un an de limitations, nous devons tous recommencer parce que quelques ne respectent pas les r\u00e8gles. Toute ma patience et ma compr\u00e9hension se sont \u00e9vapor\u00e9es.<\/span><\/p><p><span style=\"color: #333399;\">Le son de l\u00b4ambulance a retourn\u00e9 dans la ville, la fatigue s\u00b4accumulait sans pause, sans un petit repos pour drainer tous les d\u00e9s\u00e9quilibres en raison des circonstances des derniers mois.<\/span><\/p><p><span style=\"color: #333399;\">Je veux sortir pour faire la promener, pour respirer l\u00b4air frais, pour approfiter le temps dans la rue avant de rentre chez moi pour respecter toutes des r\u00e8gles en vue d\u00b4aider \u00e0 sauver des vies.<\/span><\/p><p><span style=\"color: #333399;\">Ce projet est n\u00e9 pendant toutes les promenades, quelquefois volontaires, autrefois elles sont forc\u00e9es, parfois je marche mais autrefois je faites de jogging; il y a des jours avec soleil et autres avec la pluie. Pendant toutes les promenades j\u00b4ai d\u00e9couvert le moment pr\u00e9sent, la beaut\u00e9 de la ville et j\u00b4ai appris \u00e0 conserver la sagesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d11d9bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d11d9bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c2ea41e\" data-id=\"c2ea41e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e5483 elementor-widget elementor-widget-image\" data-id=\"f5e5483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557.jpeg\" class=\"attachment-large size-large wp-image-1256\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557-300x300.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557-150x150.jpeg 150w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557-768x768.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557-600x600.jpeg 600w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_4557-100x100.jpeg 100w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9787bb5\" data-id=\"9787bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f40b35 elementor-widget elementor-widget-image\" data-id=\"7f40b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2.jpeg\" class=\"attachment-large size-large wp-image-1258\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2-300x300.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2-150x150.jpeg 150w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2-768x768.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2-600x600.jpeg 600w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/IMG_0697-2-100x100.jpeg 100w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db34242\" data-id=\"db34242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c7d4f elementor-widget elementor-widget-image\" data-id=\"b6c7d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B.jpeg\" class=\"attachment-large size-large wp-image-1257\" alt=\"\" srcset=\"https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B.jpeg 980w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B-300x300.jpeg 300w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B-150x150.jpeg 150w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B-768x768.jpeg 768w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B-600x600.jpeg 600w, https:\/\/susanalf.es\/wp-content\/uploads\/2021\/03\/D573F57F-5D27-4290-8B23-50D23948930B-100x100.jpeg 100w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af096d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af096d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3711d65\" data-id=\"3711d65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Et inconsciemment, de m\u00eame que pendant la pratique d\u00b4Ashtanga, et sur le coup de parcourir tous les jours les m\u00eames rues et o\u00f9 j\u00b4ai trouv\u00e9 des r\u00e9ponses. Sur le coup de r\u00e9p\u00e9tition consciemment, j\u00b4ai trouv\u00e9 des diff\u00e9rences parce que la h\u00e2te c\u00e8de l\u00b4espace \u00e0 la contemplation et dans cette r\u00e9it\u00e9ration o\u00f9 je peux observer tous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,1],"tags":[213,209,210,211,214,212],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-francais","category-weekly-tips","tag-ashtanga","tag-lisboa","tag-lockdown","tag-promenade","tag-routine","tag-walking-across"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le promenade - susanalf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susanalf.es\/en\/le-promenade\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le promenade - susanalf\" \/>\n<meta property=\"og:description\" content=\"Et inconsciemment, de m\u00eame que pendant la pratique d\u00b4Ashtanga, et sur le coup de parcourir tous les jours les m\u00eames rues et o\u00f9 j\u00b4ai trouv\u00e9 des r\u00e9ponses. 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