{"id":5440,"date":"2025-09-14T11:18:47","date_gmt":"2025-09-14T11:18:47","guid":{"rendered":"https:\/\/susanalf.es\/?p=5440"},"modified":"2025-11-01T16:43:13","modified_gmt":"2025-11-01T16:43:13","slug":"todos-somos-uno-parte-iii","status":"publish","type":"post","link":"https:\/\/susanalf.es\/en\/todos-somos-uno-parte-iii\/","title":{"rendered":"The Art of Letting Go: Reclaiming Your True Self"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5440\" class=\"elementor elementor-5440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b769b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b769b4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc18967\" data-id=\"cc18967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5c7ee elementor-widget elementor-widget-spacer\" data-id=\"2f5c7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e18299 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e18299\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfe6b0\" data-id=\"2dfe6b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d967f5 elementor-widget elementor-widget-video\" data-id=\"9d967f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1132793539?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02cc4b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02cc4b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7392c22\" data-id=\"7392c22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2dc2d2 elementor-widget elementor-widget-spacer\" data-id=\"f2dc2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6f3b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6f3b53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f9002\" data-id=\"50f9002\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6054 elementor-widget elementor-widget-text-editor\" data-id=\"6af6054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This week, I allow myself the luxury of not making decisions\u2014though perhaps that, in itself, is already a decision.<\/p><p>Since I was a child, I\u2019ve been afraid of the passage of time.<\/p><p>I\u2019m afraid of losing everything. What is everything? Love, ending up on the street.<\/p><p>As a child, I also had an irrational fear of death.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Sometimes I think they\u2019re memories from another life, another existence. Maybe I\u2019m still afraid of death, even if I try to convince myself I\u2019m not. I try to understand death in order to overcome that fear. I like cemeteries because I find peace there. In cemeteries, I can also speak with my ancestors\u2014no matter the cemetery, they are all there, because we are all one.<\/p><p>There is beauty in decay. Pride in having made it this far, against all odds.<\/p><p><b>Ambivalence.<\/b><\/p><p>There\u2019s a part of me letting go of who I used to be. I\u2019m facing the parts I didn\u2019t like, a self who lived in submission, afraid of disappointing others. Afraid of not being loved, afraid of ending up alone. Maybe that fear turned me into someone I\u2019m not. I\u2019m taking off the costume that isn\u2019t mine and, without fear, I want to wear the one I choose.<\/p><p><b>The ephemerality of life.<\/b><br \/>You wake up in the morning with a whole day ahead of you (like a blank canvas). And before you know it, it\u2019s night again. And so the days go by, the weeks, the months, the years, the decades\u2014and life slips away without us even noticing.<\/p><p>It\u2019s not a complaint, nor do I feel like I\u2019m wasting my life. I just wish time moved a little slower.<\/p><p>Maybe that\u2019s why I take photos\u2014it\u2019s my way of trying to stop time, of trying to pause life.<\/p><p>And this leads me to wonder: <i>Am I afraid of disappearing?<\/i> No. I believe in reincarnation, I believe in what they call <i>\u201cbetween lives\u201d<\/i>. I know that someday we will meet again, and I know I\u2019ll be safe.<br \/>Maybe that\u2019s why I like going to the cemetery\u2014I try to talk to them, to seek answers.<\/p><p><b>Passion, drama, baroque. <\/b>There\u2019s a part of me that adores all of it. Those vivid colors, those twisted bodies caught in impossible contortions. The white marble, the exaggerated dimensions.<br \/>Taking it all in overwhelms the senses. There\u2019s a part of me that <i>is<\/i> like that. I used to show that part of myself. Then I stopped. Now it\u2019s coming back\u2014and I like it. Today I went out for a run, and while I was waiting at a traffic light, I started dancing. And I didn\u2019t care if people looked at me or what they thought. My headphones helped me break through that fear. Like an ostrich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f85b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f85b02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d69b73d\" data-id=\"d69b73d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28cd47 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c28cd47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.circleproart.com\/susana-l\u00f3pez-f.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Haz clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This week, I allow myself the luxury of not making decisions\u2014though perhaps that, in itself, is already a decision. Since I was a child, I\u2019ve been afraid of the passage of time. I\u2019m afraid of losing everything. What is everything? Love, ending up on the street. As a child, I also had an irrational fear [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,26,45],"tags":[],"class_list":["post-5440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-espanol","category-obra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Art of Letting Go: Reclaiming Your True Self - susanalf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susanalf.es\/en\/todos-somos-uno-parte-iii\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Art of Letting Go: Reclaiming Your True Self - susanalf\" \/>\n<meta property=\"og:description\" content=\"This week, I allow myself the luxury of not making decisions\u2014though perhaps that, in itself, is already a decision. Since I was a child, I\u2019ve been afraid of the passage of time. I\u2019m afraid of losing everything. What is everything? Love, ending up on the street. As a child, I also had an irrational fear [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/susanalf.es\/en\/todos-somos-uno-parte-iii\/\" \/>\n<meta property=\"og:site_name\" content=\"susanalf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/susanalopezf\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/susanalopezf\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-14T11:18:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-01T16:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/susanalf.es\/wp-content\/uploads\/2025\/09\/IMG_7519-copia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"susanalopez.fernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"susanalopez.fernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/\"},\"author\":{\"name\":\"susanalopez.fernandez\",\"@id\":\"https:\\\/\\\/susanalf.es\\\/#\\\/schema\\\/person\\\/02e8c44832958c854a4c811e048b2008\"},\"headline\":\"The Art of Letting Go: Reclaiming Your True Self\",\"datePublished\":\"2025-09-14T11:18:47+00:00\",\"dateModified\":\"2025-11-01T16:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/\"},\"wordCount\":505,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/susanalf.es\\\/#\\\/schema\\\/person\\\/02e8c44832958c854a4c811e048b2008\"},\"image\":{\"@id\":\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/susanalf.es\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_7519-copia.jpg\",\"articleSection\":[\"English\",\"Espa\u00f1ol\",\"My Work\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/\",\"url\":\"https:\\\/\\\/susanalf.es\\\/todos-somos-uno-parte-iii\\\/\",\"name\":\"The Art of Letting Go: Reclaiming Your True Self - 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